Today Dr. Duke had a special health and fitness show. He focused on the issues of diet and fasting. Our ancestors had a diet high in meat and fat, which makes the kind of vegetarian diet that has been in vogue in recent years not the most appropriate for our people.
He also talked about his experiences fasting. Contrary to what many people believe, fasting does not reduce your muscle mass. Your body will burn off your body fat before going to muscle. He also talked about age-appropriate weight training regimes.
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Click here and look for the show dated 8-1-17.
Our show is aired live at 11 am replayed at ET 4pm Eastern