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How to Beat Depression

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From Mark Collett —A frank discussion on depression and how beating depression isn’t about medication, it is about making positive changes in your life. Crucially, beating depression involves confidence in yourself and the best way to build confidence is self-improvement – if you want others to believe in you, you must first believe in yourself. Strive for excellence, become the best version of yourself and then everything else is far more likely to fall into place!

Lives ‘left in ruin’ by rising tide of depression drugs http://www.telegraph.co.uk/news/featu…

The Mental Health Benefits of Exercise https://www.helpguide.org/articles/he…

My book, The Fall of Western Man is now available. It is available as a FREE eBook and also in hardback and paperback editions.

The Official Website: http://www.thefallofwesternman.com/

FREE eBook download: https://drive.google.com/file/d/0B3cc…

Hardback Edition: http://www.lulu.com/shop/mark-collett…

Paperback Edition: http://amzn.eu/9LaS7HN

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